Why You Should Eat Avocado Seed (and How To Do It)

The Seeds of All Fruit Hold The Most Potent Nutrition of that Fruit.

Most people just toss the avocado seed in the compost pile after removing its insides.

There are a few that may even sprout the seed.

This post will show you how to get the most potent nutrition found in that avocado into your body and stop giving it to the worms.

The seed of all fruit is packed with concentrated nutrition that is oftentimes disregarded to the garbage or compost.

Like in the case of the avocado, fruit seeds can be intimidating I will admit. We don’t know what else to do with them except to toss them away.

However, the avocado seed contains many health benefits that you can start reaping the next time you eat an avocado.

Here are 8 benefits of the avocado seed that will motivate you to want to eat the seed next time.

8 Reasons Why You Should Eat the Avocado Seed

  1. Antioxidant Powerhouse – It contains 70% of the antioxidants housed in the fruit itself.
  2. Packed with Soluble Fibers – It contains more soluble fiber than most foods on the planet.
  3. Soothes Digestive Issues – It has been used for centuries to treat GI tract issues. Avocado seed relieves constipation, reduces inflammation and prevents the development of gastic ulcers.
  4. Cancer Fighting Properties – It contains flavonol that is known for its ability to prevent and reduce the growth of tumors.
  5. Good for your Heart – It lowers cholesterol and helps prevent plaque build-up in the arteries.
  6. Strengthens your Immune System – It boosts your immune system which keeps free radicals at bay.
  7. Lowers Blood Glucose and Maintains Weight – Avocado seed extract is used to lower blood sugar and maintain weight. Avocado gives you a full feeling that sticks with you for a long time.
  8. Slow Down Aging – The antioxidants slows down the aging process. It has the ability to rebuild collagen to keep skin looking and feeling youthful.

How to Eat an Avocado Seed

The best way to eat an avocado seed is:

  1. First, dry it in a plastic bag.
  2. Crush it with a hammer
  3. Grind it more finely into a powder with a food processor
  4. Add to any of your favorite dishes

Avocado seed is bitter much like many other healthy seeds. This bitterness is directly related to its concentrated nutritive components. So you will need to add a sweetener to cover up the bitterness.

Next time you eat avocado, don’t throw the seed to the worms. Eat that nutrition yourself.

(Image Source: wikihow)

(Source: http://eatlocalgrown.com/article/14508-why-how-eat-avocado-seed.html)

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