9 Signs You’re Nutrient Deficient And Undernourished

Vitamins, Minerals, Amino Acids and Fatty Acids Are What’s Missing

The root to all disease can be traced back to a nutrient deficiency.

It’s when a nutrient deficiency is left to run amok that you suffer terminal degenerative illnesses.

There are only 4 categories of nutrients that our body needs – vitamins, minerals, amino acids and fatty acids.

If you think you are eating a regular healthy diet but suffer from some dis-ease, then it’s time to take a health assessment. Time to look for a nutrient deficiency.

Your body may not be getting the adequate amount of nutrients that you think it should.

What Could Cause You To Be Nutrient Deficient

  • It could be that your body is not adequately absorbing the nutrients from your food.
  • It could be that the food you are eating do not contain enough nutrients in it.
  • It could be that you are not combining the appropriate foods together to get the benefit of the nutrients out of the food.
  • It could be that other biological factors are causing stress to the body which is inhibiting your body from assimilating the nutrients from your food into your body.

Our bodies signal us when we are deficient in any specific nutrient. The first place to start looking is in the foods we eat.

If you are experiencing any of these conditions, then you may be suffering from a nutrient deficiency.

9 Signs You’re Nutrient Deficient

1. You’re suffering from anxiety and depression.

Deficient In: B vitamins, biotin, vitamin C, vitamin D, calcium, chromium, selenium, omega-3 fatty acids, and iron.

2. Your bones are weak.

Deficient In: Vitamins A, vitamin C, vitamin D and vitamin K, copper, chromium, zinc, magnesium, and molybdenum.

3. You have brittle hair & nails, or hair loss.

Deficient In: Vitamins B5, B6, B12, biotin, or chlorine.

4. You’re tired all the time.

Deficient In: Vitamins B1, B3, B11, B12, vitamin C, vitamin D, biotin, iron, potassium, or magnesium.

5. You’re experiencing hyperactivity/ADHD.

Deficient In: Vitamins B1, B2, B5, E, omega-3 fatty acids, iron, magnesium, or zinc.

6. You have poor immunity, or you experience infections often.

Deficient In: Vitamins A, C, D & E, chromium, selenium, magnesium, or zinc.

7. You have skin troubles.

Deficient In: Vitamins A, B3, biotin, B8, C, E, omega-3 fats, copper, selenium, or zinc.

8. You’re dealing with digestive issues.

Deficient In: Vitamin B11 & iron, B8, B12, C, D, E, K, selenium, magnesium, or zinc.

9. You can’t sleep.

Deficient In: Vitamins B11, E, calcium, magnesium, or zinc.

What To Do If You Think You Are Nutrient Deficient

If you have noticed these experiences happening to you, you can ask your doctor to test you for any specific nutrient deficiency. That way you can know for sure if you should attribute your problem to a nutrient deficiency and which it is.

When you identify which nutrients you are deficient in, then add those foods rich in that nutrient to your daily diet. Be sure to research if that nutrient needs to be combined with particular other nutrients in order for it to be absorbed by the body or extracted from the food.

If after you have addressed your nutrient deficiency with adjusting the foods you eat or don’t eat and you don’t see some improvement, then it’s time to look to those biological factors that cause stress to the body.


Photo Credit: Shutterstock.com

(Source: http://www.mindbodygreen.com/0-12434/overfed-but-undernourished-9-signs-youre-nutrient-deficient.html )


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