Myth 11: All Calories Are Created Equal, It Doesn’t Matter Which Types of Foods They Are Coming From
Bottom Line: Not all calories are created equal, because different foods and macronutrients go through different metabolic pathways. They have varying effects on hunger, hormones and health.
Myth 12: Low-Fat Foods Are Healthy Because They Are Lower in Calories and Saturated Fat
Bottom Line: Processed low-fat foods tend to be very high in sugar, which is very unhealthy compared to the fat that is naturally present in foods.
Myth 13: Red Meat Consumption Raises The Risk of All Sorts of Diseases… Including Heart Disease, Type 2 Diabetes and Cancer
Bottom Line: It is a myth that eating unprocessed red meat raises the risk of heart disease and diabetes. The cancer link is also exaggerated, the largest studies find only a weak effect in men and no effect in women.
Myth 14: The Only People Who Should go Gluten-Free Are Patients With Celiac Disease, About 1% of The Population
Bottom Line: Studies have shown that many people can benefit from a gluten-free diet, not just patients with celiac disease.
Myth 15: Losing Weight is All About Willpower and Eating Less, Exercising More
Bottom Line: It is a myth that weight gain is caused by some sort of moral failure. Genetics, hormones and all sorts of external factors have a huge effect.
Myth 16: Saturated Fats and Trans Fats are Similar… They’re The “Bad” Fats That we Need to Avoid
Bottom Line: Many mainstream health organizations lump trans fats and saturated fats together, which makes no sense. Trans fats are harmful, saturated fats are not.
Myth 17: Protein Leaches Calcium From The Bones and Raises The Risk of Osteoporosis
Bottom Line: Numerous studies have shown that eating more (not less) protein is linked to a reduced risk of osteoporosis and fractures.
Myth 18: Low-Carb Diets Are Dangerous and Increase Your Risk of Heart Disease
Bottom Line: Despite having been demonized in the past, many new studies have shown that low-carb diets are much healthier than the low-fat diet still recommended by the mainstream.
Myth 19: Sugar is Mainly Harmful Because it Supplies “Empty” Calories
Bottom Line: Although sugar is fine in small amounts (especially for those who are physically active and metabolically healthy), it can be a complete disaster when consumed in excess.
Myth 20: Refined Seed- and Vegetable Oils Like Soybean and Corn Oils Lower Cholesterol and Are Super Healthy
Bottom Line: Even though these oils have been shown to cause heart disease and kill people, the mainstream health organizations are still telling us to eat them.
They just don’t get it… when we replace real foods with processed fake foods, we become fat and sick.
How many decades of “research” does it take to figure that out?
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