Breakfast Is The Most Important Meal Of The Day!
You have heard at one time or another that breakfast is the most important meal of the day.
Why is this?
What you put into your bodies first thing in the morning breaks your fast from the night hours.
When you break your fast, hence “breakfast,” you are restarting your bodies daily cycle. What you eat first thing in the morning sets the stage for the how your body will function or can function for the rest of the day.
In the night hours, you body is actually cleansing and repairing itself. So the best thing to do in the morning is to eliminate all of the gunk your body has piled up to be dumped out first thing in the morning.
That gunk comes out in the form of your morning dump – or poop, and your morning tinkle, or pee.
After you’ve eliminated the gunk, what you eat for that morning will kick start your metabolism and energy levels for the rest of the day.
So here is a recipe for the healthiest breakfast in the world that will:
- help to boost your body’s immune system at the start of the day,
- help your body to ward off infections and viral attacks throughout the day,
- help to put shine back into your hair, and
- help to regulate your metabolism and lose weight, if need be.
Healthiest Breakfast Recipe
- 1 tablespoon apple pectin
- 1 tablespoon honey
- 1 cup yogurt
- 30 drops propolis
- 3 tablespoons of oatmeal and preferred dried fruit
- 40 to 50 g ground walnuts
- 1/2 tsp cinnamon
Preparation of apple pectin:
Pectin is a plant fiber, and it is found in apple in high percentages. This water soluble dietary fiber helps you feel full.
Its preparation is easy. First, take 2 pound apple and 2.5 liter of water. Wash the fruits, core them out and mince them into smaller pieces.
Add the minced apple pieces into boiling water, and leave them in the boiling water to cook for another 30 minutes, stirring it constantly. Then, strain it and store the prepared pectin into clean jars.
After the apple pectin is ready, mix it with the yogurt and keep it in the refrigerator overnight. In the morning, add the remaining ingredients and mix well again. The breakfast is ready.
Leave the mixture at room temperature so that the yogurt and oatmeal melt first, and then you can consume it.
Anyone can enjoy this healthy breakfast every morning even if you are always on the go. As you can see, it’s mostly prepared at night which makes it nearly ready-made for breakfast mealtime.
You will start noticing your body feeling better within just a few days. After a few days, you should notice that you have been feeling energized, hair looking shinier and physique shapening up.