Your Cardiovascular Systems Responds In Just 4 Hours After Eating 5 Walnuts.
If you suffer from heart disease or high cholesterol, you especially want to read this.
I have a walnut tree just up against my property’s fence line – it’s on the neighbor’s property. I have only gathered the nuts that have fallen on my side of the fence. I found it very difficult to get the nut meat out of the hard outer shell…
But after learning about this recent research about walnuts that I’m about to share with you, I think I’ll try harder and gather more.
The most recent research has determined that eating just a handful of walnuts or consuming a tablespoon of the nut oil affords immediate protection against heart disease.
Eating walnuts regularly provides permanent protection against various forms of cardiovascular disease particularly due to its positive effect on the heart serum risk factors.
Walnut oil has been shown to strengthen the integrity of endothelial cells which lines the blood vessels.
According to Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania,
“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,”
In just four hours, your cholesterol levels decrease, blood flow increases and the vessel walls become more flexible.
It’s this new research that makes me want to gather up all the nuts I can during walnut season…
Along with the fact that walnuts are so darn expensive in the stores.
So if you are taking heart medicine, you can pop a new pill as often as you like – a walnut.